I have felt soooo good today! Energy, no pain, a clear head. I pray this is a turn around for me. I have had these random days before but this is actually a 3 day streak. I am cautiously optimistically excited! A good day at work where I felt like I managed to communicate some w/ my students.
Did not post this yesterday but as part of trying to get it all together I am getting away from the scale for the month of September. Yesterday's morning weight was 183.4. Next weight check the 30th. Concentrating now on health, feeling good, not just looking good.
Today's stats: fasting BSS 132 (bad, but it always is in the morning). WOD: 8 laps in pool. BSS after pool/before dinner: 115 (blood sugar always high after a workout. This is normal I think?) BSS: post meal 102. Going in the right direction.
Coffee, BAS, country style ribs, roasted cauliflower, bone broth, dark chocolate
Total calories: 1144/Total fat: 88.5/Saturated fat: 34/Carbs: 26.2/Protein: 63.7=Bone broth not figured in this.
Last edited by valmason01; 09-04-2012 at 06:03 PM.
You know all those things you wanted to do: You should go do them.
SW 215 lbs
CW 180 lbs (whole foods/primal eating)
LW 172 lbs
GW 125ish lbs