Technically that was Elven lembas bread. (I'm sorry, I'm a stickler on such matters; see avatar.)
Originally Posted by Paleobird
There are a lot of whey powder variants on the market, but if you really need something which is not messy and doesn't need any prep whatsoever, maybe the Primal Fuel is the best option. If you're not into coconut, you're probably better off with plain whey powder.
Danielle, check the ingredient list. If the whey powder had sugar alcohols like xylitol or mannitol or sorbitol or any --ol , that might be what gives you gas. Stevia might be a better option, and it doesn't seem to be as sweet.
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently keeping food tracker.
I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and should tweak Primal to their own needs.