Essential Primal Movements Progression
How many of you PB-ers have actually followed the PB Fitness E-Book's "Essential Movements Progression"?
I just did the assessment and I'm curious about where any of you stared on each movement and how you did as you tried progressing to the next level of each. For me...
Pull-Ups :: Starting at Level 1 (I can do exactly zero pull-ups)
Push-Ups :: Starting at Level 1 (I did a pretty pitiful one push-up)
Squats :: Starting at Level 3 (I did 43 squats)
Planks :: Starting at Level 4 (I held the forearm plank for 95 seconds)
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!