Wuzzup! I did my self assessment on 8/2. Based on that I'm doing:
Chair-Assisted Pullups - 1 leg
Hand/Feet Plank + Side
I started doing these just one day a week. For the last two weeks I've been doing it twice a week (M & F). Sprints on Wednesday.
I am able to do 7 pullups now with more "explosiveness", pushups are also more explosive. I still fatigue when doing the full 50 reps, so I am going to stick out where I am for probably another week. I'm not quite sure when to progress either, but I'm already seeing gains. According to PDF, when you think you can progress, keep doing your current routine for another week - two.
I could probably move up in pushups and pullups, but I'm gonna wait it out. I'll still do pushups and pullups on non Strength days but more to see where I'm at.
SW (207lbs) 8/1/2012
Primal Since 8/1/2102
Bike commute to work 20 miles/day ~ rain, shine, or snow.