To also add a bit more background to my health. I've had digestive issues since I was about 13. At the time I was diagnosed with casein and gluten intolerances. Now, I guess I had a leaky guy. I almost always avoid dairy-though I've been thinking about trying yogurt or kefir made from local grass-fed, low temperature pasteurized, non-homogenized milk (can't get raw here), but have found dairy leads to sinus problems for me. I have OAS with reactions to honeydew, cantaloupe, and sunflower seeds, so they generally won't appear in my diet.
I was a vegetarian and vegan for a couple years before I went primal. I really just thought that was the healthiest way to live, but always had trouble sticking with it too long because I didn't feel overly against eating animals.