Originally Posted by grecorosana
When you are in a ketotic state your kidneys will handle sodium differently, then while training energy intake should sustain the activity level -lifting is not running. I'd up sodium intake if I were you, keeping carbs reasonably low and upping fat intake to fuel your performance.
Low sodium equals real bad quality of life, is not ketosis but electrolytic imbalance, that nauseous feeling -you can always have a fast ph test and probably will present normal ph with some unexplained anion gap.
If I get more than 20/30 grams of protein (depending on the source) I feel doomed as much as I would after a sacher cake.
You just need to find your personal sweet spot and that implies some adjustments
No limits, only my will and the worlds I build.