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Thread: If page

  1. #1
    Cossycarrick's Avatar
    Cossycarrick is offline Member
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    If

    Primal Fuel
    I completed my first I.F. and i must admit i thought it would have been harder!
    From noon to noon and i feel alot more in control with my food.
    I think i will just do it once a week at first then introduce it later to twice a week.

  2. #2
    Omni's Avatar
    Omni is offline Senior Member
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    Congrats
    Just go at your own pace,
    I slowly drifted into a 16/8 cycle over 3 months and for over a month now have been pretty much doing the 24 hour fasting, having only dinner, on the odd day it was a 16/8 as I had some lunch in social circumstances.

  3. #3
    gopintos's Avatar
    gopintos is offline Senior Member
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    Good job!

    It is amazing at how easy it becomes. I never would have dreamed I would IF anywhere from 16 - 24 hours, most every day. I use to wake up ready to eat my arm off. When I first found PB, I skipped over all those kinds of threads, I thought those people were nuts! Now, I have even been known to go up to 30-36 so far!

    Welcome to the club!
    65lbs gone and counting!!

    Fat 2 Fit - One Woman's Journey

  4. #4
    BrodieMN's Avatar
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    Very cool. Do you lift heavy things as well?

  5. #5
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    If, and only if!

  6. #6
    Cossycarrick's Avatar
    Cossycarrick is offline Member
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    Primal Blueprint Expert Certification
    I like to run 2-3times a week and would do some body lifts eg press ups.
    Walk my dog everday for min of an hour also.

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