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Thread: Exercise order - HIITs, Weights and Walking page

  1. #1
    naqt's Avatar
    naqt is offline Junior Member
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    Exercise order - HIITs, Weights and Walking

    Is there an order I should be doing my workout consisting of a 15 minute HIIT session, 30 minute strength training and 30 minute brisk walking?

    I think I read somewhere that doing anaerobic exercise first would burn up stored carbs, making aerobic exercise like walking burn fat more efficiently. Then again, wouldn't brisk walking be better as a warm-up instead?

  2. #2
    mike_h's Avatar
    mike_h is offline Senior Member
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    I'd do weights before HIIT when you still have all your strength, and walking at any time. Before. After. Both.

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