Hi Annie, How are you my girl?
My breakdown for today is as follows
coffee 0 Cal
steak x 300gm 755 Cal 45 F 0 C 82 P
eggs x 2 154 Cal 11 F 1 C 13 P
salmon x 200gm 234 Cal 9 F 0 C 37 P
Coleslaw x 1 cup 94 Cal 3 F 15 C 2 P
totals 1237 Cal 67.4 F 16 C 132.5 P
this gives me a little bit to play with at the end of the day.
I have prepared most of todays food already, but haven't eaten any as yet. Am off for a fasting Blood test soon - so that will be interesting to see if they have changed after all this extra fat that I have been consuming !
anyway we shall see. I will keep you posted
"never let the truth get in the way of a good story "