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  1. #21
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Primal Fuel
    Hi Annie, How are you my girl?
    My breakdown for today is as follows

    coffee 0 Cal
    steak x 300gm 755 Cal 45 F 0 C 82 P
    eggs x 2 154 Cal 11 F 1 C 13 P
    salmon x 200gm 234 Cal 9 F 0 C 37 P
    Coleslaw x 1 cup 94 Cal 3 F 15 C 2 P

    totals 1237 Cal 67.4 F 16 C 132.5 P

    this gives me a little bit to play with at the end of the day.
    I have prepared most of todays food already, but haven't eaten any as yet. Am off for a fasting Blood test soon - so that will be interesting to see if they have changed after all this extra fat that I have been consuming !
    anyway we shall see. I will keep you posted
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #22
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    Quote Originally Posted by NZ primal Gwamma View Post
    Hi Annie, How are you my girl?
    My breakdown for today is as follows

    coffee 0 Cal
    steak x 300gm 755 Cal 45 F 0 C 82 P
    eggs x 2 154 Cal 11 F 1 C 13 P
    salmon x 200gm 234 Cal 9 F 0 C 37 P
    Coleslaw x 1 cup 94 Cal 3 F 15 C 2 P

    totals 1237 Cal 67.4 F 16 C 132.5 P

    this gives me a little bit to play with at the end of the day.
    I have prepared most of todays food already, but haven't eaten any as yet. Am off for a fasting Blood test soon - so that will be interesting to see if they have changed after all this extra fat that I have been consuming !
    anyway we shall see. I will keep you posted
    Thanks for obliging me, it is interesting, especially since I have never analysed my meals to this degree.

    At a glance it looks like it certainly should work for weight loss. I do have to admit it also looks a tad boring and I would wonder how long one could keep it up. But hey, if it works, that would be a price worth paying.

    All the best for your blood test, it will be intriguing to observe any changes.

  3. #23
    NZ primal Gwamma's Avatar
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    Annie, I agree about the boring bit, but am prepared to give it a go for I week, and if changes occur, then i shall spice it up a little.
    we shall see ......
    "never let the truth get in the way of a good story "

    ...small steps....

  4. #24
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    Well today has dawned a bit dull, but its not raining, so a little gardening is in order ! I have planted 13 chatham island lillies, and also 3 blueberry plants. I cannot wait to eat blueberries straight off the vine.
    Found a dead calf this morning. That was a bit sad. Not the boil on the bottom one, another that has had a nasty bloody scour for a few days. He was a cute little fella, but these things happen. I also found a poor wee sheep caught in the flexinet. Took a bit to free his head....but thank goodness the fence didn't have an electric current running through it !!!!!! Cos then I would have had two dead animals to deal with !!!
    My revamped, calorie counting, ratio controlled, eating plan is doing ok. There was a small decrease on the scale this am. So I might just stick with this one!
    Lamb roast tonight for dinner. I thought that maybe some sweet potato chips might keep the whanau happy. I will have 1, if my carbs aren't too high LOL.
    anyways off to boil, mash and salt my eggs.
    be good, x
    Gwamma
    "never let the truth get in the way of a good story "

    ...small steps....

  5. #25
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    The neighbour has just rung with a proposal to do the Oxford 10k sunday week. Will I - won't I..... that is the question ??????
    I could walk it ...........
    "never let the truth get in the way of a good story "

    ...small steps....

  6. #26
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    Quote Originally Posted by NZ primal Gwamma View Post
    The neighbour has just rung with a proposal to do the Oxford 10k sunday week. Will I - won't I..... that is the question ??????
    I could walk it ...........
    Absolutely, yes. A very primal opportunity coming your way, don't turn it down. Walk it, why not? Only run if you want to, I wouldn't.

  7. #27
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    Quote Originally Posted by Annieh View Post
    Absolutely, yes.
    okay done ! booked ! Well you can't book, but it is in the dairy !!!!!
    First baby lambs this morning. How exciting, and cute, and then they become even cuter, and then they grow up and then ....... yep we do the caveman thing (humanely - of course )
    The scale is reducing !!!!!!!!! so I am thinking that this revamped ratio equation is actually working ???!!!!
    lets give it until the end of the week !
    Horrendous high winds overnight, and they haven't abated this morning. It will be fun when I am on the tractor mowing the lawn - NOT, however it must be done. The spring growth has been huge !
    Have the best day
    Gwamma
    x
    "never let the truth get in the way of a good story "

    ...small steps....

  8. #28
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    Wow, interesting results !!!!!
    had my bloods done on monday - fasting cholesterol
    May 2011 LDL 2.7 trig 1.1 HDL .57 overall 4.8
    Sept 2012 LDL 2.3 trig 0.6 HDL 1.87 overall 4.4

    All of my readings have improved. The only difference has been the huge amount of fat that I have eaten.
    My weight was quite similar both readings.

    I love these self experiments !!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  9. #29
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    Quote Originally Posted by NZ primal Gwamma View Post
    Wow, interesting results !!!!!
    had my bloods done on monday - fasting cholesterol
    May 2011 LDL 2.7 trig 1.1 HDL .57 overall 4.8
    Sept 2012 LDL 2.3 trig 0.6 HDL 1.87 overall 4.4

    All of my readings have improved. The only difference has been the huge amount of fat that I have eaten.
    My weight was quite similar both readings.

    I love these self experiments !!!!
    That's awesome, gwamma. Although your results were already good.

  10. #30
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    Quote Originally Posted by NZ primal Gwamma View Post
    The scale is reducing !!!!!!!!! so I am thinking that this revamped ratio equation is actually working ???!!!!
    lets give it until the end of the week !
    x
    Success - your plan is working. That's great, keep it up.

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