It seems all calories may not be equal.
This came up with no mention of the article which shows a low fat diet is the worst for loosing weigh compared to a low carb or a low GI diet.
The Best Diet for Keeping Off the Pounds | Men's Health News
googled the author and found this JAMA Network | JAMA: The Journal of the American Medical Association | Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance
and a review here Dieting? Study challenges notion that a calorie is just a calorie
and to quote
Though a low-fat diet is traditionally recommended by the U.S. Government and Heart Association, it caused the greatest decrease in energy expenditure, an unhealthy lipid pattern and insulin resistance.
Last edited by Dirlot; 08-22-2012 at 06:06 PM.
Eating primal is not a diet, it is a way of life.
Don't forget to play!