That's interesting. My findings tend to agree with yours, in that I find that one of the biggest benefits of this way of eating is eating a higher fat diet. Especially one that is higher in saturated fat. Although I thrive on a higher than average protein diet, a very high protein intake puts a massive strain on the liver and kidneys, so that's best avoided. I am suited to moderate rather than low carbs, but limiting carbs and having a low carb breakfast seem to get the best results for me.
Originally Posted by sakura_girl
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.