Today's numbers. I won't have time to cook much so it doesn't look too appealing, but I hit all the numbers I needed to. Oh and the summer sausage is actually from a grass fed source, but it was just easier to chose Oscar Mayer.
You can see on other days my protein numbers were higher. I have kept 2.8 to 3.8 readings consistently. I know I have stayed in ketosis despite higher levels, BUT not lost weight because of a high amount of calories.
Anyways just my n=1
Last edited by CrissyTibby; 08-23-2012 at 04:23 AM.
Never give up on anything you can't go a day without thinking about - Tony Horton