I actually just made some pesto with basil from the garden. I can add that to things
I was going to leave a can of coconut milk mixed with some melted TJ chocolate in the fridge today to try some pudding tonight. I can eat that without a problem - it seems to just be the coconut butter that doesn't sit too well.
Any other ideas/suggestions for dealing with the much smaller volume of food? For example - the pesto I made has about 260 calories in 1/4 cup - even on some lower carb spaghetti squash if one is limiting carbs that 260 calories will be gone in 4 bites... I guess maybe I just need to really slow down my eating and not feel the need to eat 2 lbs of food at once! Some foods - like butter - my "ick, stop eating" reflex kicks in well. But with tasty things like fatty bacon, fatty meat, chicken skin, pesto I don't find 4 bites satiating.