I'm not sweating the "eat within an hour of waking/eat before your first cup of coffee" thing. If that happens, awesome. If not, I'll still manage.
I'm not sweating the "eat within an hour of waking/eat before your first cup of coffee" thing. If that happens, awesome. If not, I'll still manage.
I'm in. The most difficult thing for me will be giving up my nightly glass (or two) of wine and the milk and yoghurt in my morning smoothie. Otherwise, I am fairly complaint anyway. I need to kick start another step down in weight though, as i've been stuck where I am for weeks.
Have you tried coconut milk+ egg whites in the smoothies? Makes it creamier and fluffier, more like sorbet than a smoothies, and you get a huge boost of protein!
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
I am pretty excited about my Whole30 for September. Been thinking about meal planning and such already. =)
This week, trying to finish up my decidedly not Whole30 gluten free sandwhich bread. =P
Heh, I can't say I am excited, but I got my treat last Saturday to finish before Sept 1st: a small jar of lunch herring. Too bad it has sugar, it would actually taste better without, but who listens to me...
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
I'm in. I have been pretty much following Whole 30 for a while now, but I need to cut out my "Fat Protein Shake" of cream, protein powder, cocoa powder and instant espresso. Thinking I might switch to coconut milk instead of cream and see what happens.
I am also one that works out when I wake up (I go for a bike ride for 45 minutes) and then get dressed and take my shake out the door with me - so I am not eating within that hour of waking. I will see if it makes a difference if I change this up a bit.
OoOoh I'm totally going to make this coffee creamer! Yummy!
Jen's Gone Paleo: Coconut Milk Coffee Creamer
Happy Wifey and NEW MOM!
Pre-preg weight: 130
Current: 145 (eek!)
Goal: ??? <-- whatever it takes to get rid of this tire!
Started Primal in May '12.
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