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Thread: Flavour help page

  1. #1
    Cossycarrick's Avatar
    Cossycarrick is offline Member
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    Flavour help

    Primal Fuel
    Hi All,
    Any suggestions on what to flavour meat with??
    All the sauces / dips i used to do have sugar in them(cant seem to escape this dreaded stuff)
    i know about seasons(garlic and all that) but what about say sweet chilli?
    i did cook meet with say onions/mushrooms & garlic and was great but running out of ideas.
    Think i need to buy this guys cook book:-)

  2. #2
    sbhikes's Avatar
    sbhikes is online now Senior Member
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    You can get a free cookbook. Just go to the front page and fill out the form on the right sidebar that says "Subscribe". You get one or two free cookbooks and a couple other downloads plus every now and then Mark sends one of his blog posts to you.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

  3. #3
    Chasintrail's Avatar
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    More meat? Bacon makes everything better

  4. #4
    WeldingHank's Avatar
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    Toum.

    hit up google for some good Toum recipies. I love this stuff on everything.

  5. #5
    Goldie's Avatar
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    Both honey and maple syrup are "primal". Nothing wrong with using small amounts of either on an occasional basis.

    I also saute onions, mushrooms, garlic, peppers, etc. in red or white wine, and serve that with meat.

  6. #6
    MissJecka's Avatar
    MissJecka is offline Senior Member
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    Um... ANYTHING!

    Citrus, herbs, peppers, garlic, onion, fruits, wine, home-made vinaigrette, just plain salt and pepper... the list is endless!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  7. #7
    Cossycarrick's Avatar
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    Thanks Guys, All good suggestion.
    I think i'm being over careful i suppose

  8. #8
    zilog's Avatar
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    mustard, horseradish, wasabi, tamari, ginger, maple syrup, 5-spice, paprika, tobasco are just a few that I use on a very regular basis

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    WeldingHank's Avatar
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  10. #10
    MissJecka's Avatar
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    Primal Blueprint Expert Certification
    Quote Originally Posted by zilog View Post
    mustard, horseradish, wasabi, tamari, ginger, maple syrup, 5-spice, paprika, tobasco are just a few that I use on a very regular basis
    Mmm... horseradish... that's a personal favorite of mine!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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