You can get a free cookbook. Just go to the front page and fill out the form on the right sidebar that says "Subscribe". You get one or two free cookbooks and a couple other downloads plus every now and then Mark sends one of his blog posts to you.
Hi All,
Any suggestions on what to flavour meat with??
All the sauces / dips i used to do have sugar in them(cant seem to escape this dreaded stuff)
i know about seasons(garlic and all that) but what about say sweet chilli?
i did cook meet with say onions/mushrooms & garlic and was great but running out of ideas.
Think i need to buy this guys cook book:-)
You can get a free cookbook. Just go to the front page and fill out the form on the right sidebar that says "Subscribe". You get one or two free cookbooks and a couple other downloads plus every now and then Mark sends one of his blog posts to you.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.
More meat? Bacon makes everything better![]()
Toum.
hit up google for some good Toum recipies. I love this stuff on everything.
Both honey and maple syrup are "primal". Nothing wrong with using small amounts of either on an occasional basis.
I also saute onions, mushrooms, garlic, peppers, etc. in red or white wine, and serve that with meat.
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
Um... ANYTHING!
Citrus, herbs, peppers, garlic, onion, fruits, wine, home-made vinaigrette, just plain salt and pepper... the list is endless!
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
Thanks Guys, All good suggestion.
I think i'm being over careful i suppose![]()
mustard, horseradish, wasabi, tamari, ginger, maple syrup, 5-spice, paprika, tobasco are just a few that I use on a very regular basis
Oh, and this stuff that is now my favorite hot sauce.
Huy Fong Chili Garlic Sauce, 18-Ounce Jars (Pack of 12): Amazon.com: Grocery & Gourmet Food
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!