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Thread: Flavour help page 2

  1. #11
    Sandra in BC's Avatar
    Sandra in BC is offline Senior Member
    Join Date
    Dec 2011
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    1,102
    Montreal Steak Spice.
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

  2. #12
    Paleobird's Avatar
    Paleobird Guest
    If you make up your own mayo as a base, it can then become the "carrier" for any spice in the world.

    Mayo is just eggs in the blender then SLOWLY drizzle in some oil 'til you get the right consistency (I like avocado or coconut oil personally but olive oil also works.)

  3. #13
    Cossycarrick's Avatar
    Cossycarrick is offline Member
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    Aug 2012
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    Carrickfergus
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    Thanks,
    It just so many sauces that are made have sugar in them. Maybe i shouldn't worry too much as this would put me well above the 80/20. I suppose its everywhere and its about not consuming too much and to keep the rest as natural as possible.

  4. #14
    Join Date
    Jun 2012
    Posts
    337
    Primal Blueprint Expert Certification
    Here is some flavor in your ear!


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