Sounds good to me
Sounds good to me
I'm so excited about the possibilities in April!
I consider March to have been a huge success!
In April, I intend to eat right and exercise regularly.
There are a few areas of my diet that I'd like to clean up. Too much diet coke. Too much dairy. And I'd like to explore more primal sources for foods ... local, organic ...
Exercise ... now that's my weak area. I should do sprints one day and weights the next. Walking almost every day is a given. If I miss one day of my scheduel, it can only be one day. Not a 2 1/2 week "oops, it's been a while since I exercised".
I see no reason why I can't dip under my red-line weight of 125 lbs this month!
What a wonderful way to begin a challenge!
I slept well over 7 hours and woke to a bright shining sun!
Ahhhh wonderful sleep : )
You'll feel soooooooooooooooo much better when you totally kick the diet coke!
Glad you're in on the challenge!!!
Only two diet cokes today!
Coffee with cream
scrambled eggs with olive oil, coconut oil and ground beef/pork
several boiled eggs with cream cheese
tomato, cucumber, broccoli, cauliflower, almonds, shrimp. ground pork/beef, feta, greek dressing
too much beer
lots of walking
boiled eggs w/cream cheese? Please do explain. 2 things I love but... how do you eat them together?
Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.
LOL! I just slather it on!
An egg with a dollop of butter ... an egg with a dollop of cream cheese ... I love eggs.
haha ok! :-D
We had a most fabulous day!
Our 20 month old granddaughter got out of the car and ran to me with her arms outstretched. She calls me Nanny all the time now and talks about me when I'm not around. I am in Heaven! Being the grandma of a little person who loves me so innocently and without restraint ... is the best feeling!
My husband cooked today ... outside! It was over 80 degrees here!
Deep fried turkey and fish. Smoked and crock potted ribs.
We fed 14 very satisfied kinfolk.
Cream in my coffee and a hard boiled egg
Greek salad, deep fried turkey, ribs, deep fried fish, a few french fries
Diet coke and beer
This was probably the least primal day I've had in almost a month but it was so amazing!
My exercise was all play!