Last edited by keithpowers; 08-21-2012 at 02:14 PM. Reason: Clarification
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked:
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
"You can demonstrate the purpose and limits of human digestion with a simple experiment: eat a steak with some whole corn kernels, and see what comes out the other end. It won’t be the steak."
Whatever they play in the gym or on a local "Up" radio. Some 70'ies, and 80'ies dancy music with no loud bangs and no whining. I am starting to like Kathy Perry too or however you spell her name. Nice voice.
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.