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Thread: Suggestions for Slow Movement inside House page

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    naqt's Avatar
    naqt is offline Junior Member
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    Suggestions for Slow Movement inside House

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    I don't live in a very safe area so it's out of question for me to go on a walk. Do people have any suggestions for slow movement I can do from home?

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    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Mark7's Avatar
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    Do you have a partner? Quite possibly the best 'slow' movement you could find.....

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    Pushups, body weight squats, and get a pullup bar you can hang from a doorway. Then as soon as possible, move to a safer place. I couldn't imagine not being able to go outside my home.

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    WeldingHank's Avatar
    WeldingHank is online now Senior Member
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    I see boston in your location. Most of boston proper I find to be quite safe minus dorchester/roxbury. Why not the common or public gardens? Christopher columbus park? The whole north end? All I have found to be very safe places for slow movement.

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    Coach Palfrey's Avatar
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    Primal Blueprint Expert Certification
    Quote Originally Posted by Mark7 View Post
    Do you have a partner? Quite possibly the best 'slow' movement you could find.....
    Depends on the partner. Could well be 'lift heavy things'.

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