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Thread: Suggestions for Slow Movement inside House

  1. #1
    Join Date
    Aug 2012
    Location
    Boston, MA
    Posts
    3

    Suggestions for Slow Movement inside House

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    I don't live in a very safe area so it's out of question for me to go on a walk. Do people have any suggestions for slow movement I can do from home?

  2. #2
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140

  3. #3
    Join Date
    Aug 2012
    Location
    Leeds, England
    Posts
    18
    Do you have a partner? Quite possibly the best 'slow' movement you could find.....

  4. #4
    Join Date
    Jun 2011
    Location
    USA
    Posts
    324
    Pushups, body weight squats, and get a pullup bar you can hang from a doorway. Then as soon as possible, move to a safer place. I couldn't imagine not being able to go outside my home.

  5. #5
    Join Date
    May 2012
    Location
    Lawrence,Ma
    Posts
    897
    I see boston in your location. Most of boston proper I find to be quite safe minus dorchester/roxbury. Why not the common or public gardens? Christopher columbus park? The whole north end? All I have found to be very safe places for slow movement.

  6. #6
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140
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    Quote Originally Posted by Mark7 View Post
    Do you have a partner? Quite possibly the best 'slow' movement you could find.....
    Depends on the partner. Could well be 'lift heavy things'.

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