Well if it works for you, great! I don't know if there's a perfect diet or perfect ratio of nutrients that works for EVERYONE. If you find that eating bread suits you, then why not?
Just don't come here and suggest primal is "dangerous". How can it be dangerous to eat meat, veggies, fruits, nuts and seeds?? It's perfectly natural and normal.
Today I checked the letterbox, listened to the radio for a while and at one point sent an email.
Oh good, you were able to finish your post. I saw the title and feared you keeled over before finishing.
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
I stopped grains because without grains I no longer need Prilosec.
Enjoy your sandwiches.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.