I did not eat a sandwich again last night.
Instead I had some salad, steak, asparagus with cheese sauce, and NO bread. It was a perfect dinner and such a relief to step away from CW. I actually had more energy than ever after such a late dinner, and I walked around the lake for an hour, then rode two hours home in the car getting home at 11pm and I still was not tired, so I had some "special time" with my husband. Personally for me being "CW" doesn't work for me, or at least I will never be more than 10% CW, because I just think it's SAD. Being CW seems to be more about people that want to do chronic cardio and be smug, which is awesome for them I guess, but be careful, this whole CW thing seems dangerous. Just take caution. Eat healthy, don't be a slave to a "common" diet that fails 90% of the time, find one with some credibility instead.