I ate a sandwich today too. Ham and cheese with a thick spread of organic butter on freshly baked bread. It was delicious and really hit the spot.
I'll probably be a tiny bit bloated tomorrow. But no big deal.
I'll most certainly be back to primal eating tomorrow though. A little sandwich now and again isn't a big deal for me, but as a staple it is pretty much worthless. Primal eating has changed my life and brought me as close to remission as I have ever been for my severe RA.