a carb heavy meal post workout will not diminish your ability to burn fat. people that will argue otherwise are so extreme that they've fallen off the deep end.
but since this is an internet forum, you'll get ten people who will disagree with me soon. aint it grand?
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris