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Thread: Protein sparing modified fast, but Primal.

  1. #31
    Join Date
    Oct 2010
    Washington state
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    Some of the weight you are carrying could just be bloat from the fruit or the dairy.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #32
    Paleobird's Avatar
    Paleobird Guest
    Quote Originally Posted by 2tall View Post
    I have a glass of milk 3 times a week. I do eat a good amount of cheese though.
    Thanks for all the input on this. I'll give it at least two more months before I do something drastic.

    Good to hear. Sensible lad. 6'7" and 245? Wow, you are a Primal beast. Too bad I'm old enough to be your mom.

  3. #33
    Join Date
    Aug 2014
    I am opening an ancient thread here, but I am curious about one thing...
    Doesn't this trigger gluconeogenesis and actually prevents ketosis? With the fat intake close to 0.

    In what way would it be more beneficial (in terms of fat loss) than ketogenic diet? Gluconeogenesis is probably the least efficient process for the body to get energy.

  4. #34
    Join Date
    Jan 2014

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