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Thread: You can use fat for high intensity exercise?

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  1. #1
    Join Date
    Aug 2012
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    Belfast
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    207

    You can use fat for high intensity exercise?

    Hey guys, i was under the impression we needed glycogen for high intensity exercise (eg. Weights and sprinting). But i just watched this video, where Dr Greg Ellis explains given enough time our bodies adapt and that fat can power muscle contractions.

    http://www.youtube.com/watch?v=FpUu8Wdi3_U

    Does anybody have any thoughts on this? would my muscles be able to use fat for sprints and weightlifting now that i am fat adapted?
    Last edited by Lukey; 08-20-2012 at 04:44 AM.

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