I have problems from time to time~ usually a pinched nerve from something 'slipping' a bit too far. When you get it back on track, try taking nice slow walks. I find that plain old walking strengthens the muscles on either side of the spine and helps to keep the spine in place. I've had scoliosis practically all my life (birth injury) I'm 62 now, best advice, keep on moving, never let the pain beat you down. And walk. A lot.