As you like it...
I read a great thread last night on fat that was started by Paleobird. What an amazing read that resonated for me. Looking over the past couple months, I see that I am not fat-phobic but that when the weather offered brief reprieves from the heat, I was hungry. Except, when I ate more fat! Thank you, thank you Paleobird.
But, sheesh, what a "duh" moment. I'd add fat but not adjust my protein intake. Wouldn't lose weight (or gain, for that matter, but losing is the goal along with feeling amazing). I am so excited to find the sweet (er, fat) spot and see where it takes me. So, in light of that, my calorie tracking moratorium is off!!
I work in an industry that offers many opportunities to be tempted by naughty food. Tomorrow, for example, I am toting around a rep from a winery with his wines to visit different accounts (some retail, but loads of high end restaurants) and we are lunching at a French restaurant. Eating moar fat allows me to stay strong and say no to whatever goodies might seem somewhat tempting.
Today's macros, etc:
Excited to see how I feel with this newest tweak to my eating habits.
It's going to be a great day!!!!
Last edited by Grokalicious; 10-16-2012 at 07:47 AM.
If one dream should fall and break into a thousand pieces,
never be afraid to pick one of those pieces up and begin again.
Flavia Weedn, Flavia and the Dream Maker