I'm trying to go primal (cut out my cereals, toast and sandwiches so far) but I'm not able to exercise much at the moment. We have a 3 year old and a 2 month old child and most evenings are full of cooking dinner and sorting the kids out. Then I'm too tired to exercise. I am going to try but I'm worried that eating primal without the exercise might be bad for me. I try to keep active in other ways at the moment; active run around play with my son, brisk walks to work and the occasional bike ride.
I'm not loading up on fats right now. What I do get is from olive oil, meats inc bacon and some dairy.