I'm struggling so hard to keep my grocery costs down in the context of my full monthly budget. If I'm not paying attention, I can easily spend $450 a month just for myself, not counting non-food items. There's no real reason I couldn't keep it down to $300 with some effort. $75 a week should be more than sufficient in my area, even buying grass-fed/pastured meats and eggs and wild salmon, and shopping primarily at Whole Paycheck.
But I kind of suck at this whole grocery shopping thing. Le sigh.
All said and done, with coffee and tea, sugar for my Kombucha, occasional suet for tallow, etc., it probably ends up averaging 55 to 65 dollars a week for me. Whole Foods has really cheap grass-fed steak (tough cuts, cook 'em slow), pastured eggs for something like 5 or 6 dollars and often heart or other beef/chicken offal. The Ukraine Market has Aroy-D coconut milk for 89cents a box, and okinawan sweet potatoes so cheap I always think their cashier goofed. Grocery Outlet has canned oysters, black olives, avocados usually dirt cheap, and sometimes good soy-free dark chocolate. Trader Joe's has odds and ends bacon chunks for 2.99 a pound, frozen organic spinach for like 1.50 a bag and semi-acceptable meat and eggs if we didn't make it out to WF. We also eat lots of wild berries and I often gather nettle since it's better than spinach by far anyway, and free!
Coconut Soldier
Breadless Pasta
according to my online banking "money map" i spend an average of 442.00 a month on food stuffs in general. this includes grocery shopping and occasional In n Out and Starbucks and supplies for guests. it probably also includes cat food and stuff.
i think this is a generous underestimate. :P i do occasionally pay cash for things so i'd bet my true average is a little over 500.
Hard for me to say, because most of my food (the bulk of my meat and veggies) is communal (with my 10+ roommates). Plus we have a garden and a sweet old Korean lady who gives us extras from her garden. Personally, I spend $200/month aside from our common pantry & garden on coconut milk, nuts, tuna, eggs, jerky, extra fruit, bacon, salmon, coconut oil, pork rinds, etc.
My guess is if I had to buy everything just for myself (1) I wouldn't eat as much organic or quality meats as I do and (2) I'd spend about $400 a month.
My Primal Journal - Food, pics, the occasional rant, so...the usual.
I love cooking. It's sexy science that you stuff in your face. - carlh
I spend $150-$200 a month on food for myself. My diet is mostly greens, butter/ghee, grassfed beef, seafood, avocados, tomatoes, lots of mustard, zucchini, carrots, kombucha, salsa, tea, and some raw/grassfed cheese.
I am guessing that some CSAs must not be based on the idea of "local," but "organic" with no rules about where the food comes from.
In my area there is a CSA box program where everything comes from the farm with the program. I plan on using their service starting next year.
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!
Last edited by PHaselow; 08-22-2012 at 06:34 PM.
Age 47
Start date: 7-5-12
5'3"
118lbs
GOAL: to live to be a healthy and active 100
"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel
This is how I'd like to do it next summer. I tried CSA two years ago and wasted so much food... eating with a different attitude now. I know I'll be able to use 20lbs of kohlrabi if that's all I get, plus the less than perfect look of the produce won't bug me like it used to do (picky shopper). I'm impressed with many people's stories!
Age 47
Start date: 7-5-12
5'3"
118lbs
GOAL: to live to be a healthy and active 100
"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel
Converted to USD, I spend about $100 a week on my own food.
The quality here is luckily really amazing as well. I can't imagine being a student as I am right now and being primal in some of the other countries where food is lower quality and more expensive.
My bill only rises significantly if I start getting dark chocolate or nuts for snacks... I can easily spend $10 on an afternoon snack hahaha.
Current fat lost: 34.2kg / 75.4lb
Current muscle gained: 4.2kg / 9.3lb
Current PRs:
Bench: 40kg/88lb for 2
Squat: 95kg/209lb for 2
Deadlift: 105kg/231lb for 1
My journal