There are quite a few very regular posters on this Forum dispensing information, insight and advice. It is my rule of thumb that I base some of my opinion on their expertise by studying a a picture of these nutritional and health experts, who you would think follow their own advice, to see the results of their healthy lifestyles. Some like Paleobird have posted amazing pictures and even had their success story printed, others like Grizz and the more recent mega poster JamesS have never (to my knowledge) posted pictures of themselves. I challenge all frequent forum contributors to post a photo and show us that you practice what you preach.