In my personal experience it took about 2 years to start seeing fitness. However, after 3 years I have never looked like someone who have never had weight problems.So the answer is no.
In my personal experience it took about 2 years to start seeing fitness. However, after 3 years I have never looked like someone who have never had weight problems.So the answer is no.
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
Not sure what your idea of normal is. They were able to reach or get close to "their" optimal healthy weight. I understand you have a picture of yourself in your minds eye of what you ideally would like to look like, all you can do is eat healthy, train correctly and the have faith that your body will adapt to these conditions.
Here are some pictures of me. I may look like the picture of ideal female beauty to some people, but I may look overweight to others. Have I adapted adequately? Have I met the criteria to dispense advise? Do I work out hard enough? Does anybody aspire to be like me or to love a woman like me? Maybe some do, maybe some don't.
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Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.
http://cattaillady.com/ My blog exploring the beginning stages of learning how to homestead. With the occasional rant.
Originally Posted by TheFastCat: Less is more more or less
And now I have an Etsy store: CattailsandCalendula
I'm only a mega-poster in my own mind/journal.
All I really did was get back to where I was before I did so much hiking. The hiking actually ruined me. Hiking from Mexico to Canada. I do hope that I've found a better way to survive such an ordeal, you know, for the next time I do it. And it would be a nice bonus if I could look good on Hike Naked Day.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.