I'm curious if those people, once they practiced what they preached, did they reach normal?
Originally Posted by canuck416
I exercise nearly every day. I bicycle commute, take walks, run sprints, do core fitness exercises, hike strenuously, backpack on my vacations. I eat as close to perfection on the Primal Blueprint as I can. I eat small portions, stay away from snacks, never eat after dinner. Lately I don't drink wine or eat cheese or chocolate regularly like I used to. And yet if you saw me you would not see a normal athletic female body shape. I wonder what it takes because just letting the results take care of themselves doesn't do it for me.
I really am curious if your obese clients really achieved a normal body that looked like it never had known a weight problem. How long did it take? I've been doing the PB for a year now.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.