googling organic farmers in your area may turn up some surprises too. found a cow farmer who offers grass-fed, hormone-free, yadayada hippy ribeyes and such for $$$$ well over my budget. but he will sell me "off-cuts" like tongue, liver, heart, etc for only $4 a pound!
my main source of protein is pastured eggs. they are about triple the cost of battery eggs, but still cheap. i eat low on the food chain fish like mackerel, sardines and smelt.
my 20% is non-organic produce and cafo meats. if i could afford all-organic, unicorn-raised everything i would.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway