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Thread: Primal Journal (Sungrazer) page 147

  1. #1461
    Sungrazer's Avatar
    Sungrazer is offline Senior Member
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    Thanks Patrick, I was well enough and everything went well.
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  2. #1462
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    coach81 is offline Senior Member
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    Hey Sun... hope all is well...

  3. #1463
    Sungrazer's Avatar
    Sungrazer is offline Senior Member
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    Hey Bulltar, I'm doing well. Feeling drowsy and comfortable after about 1,5 lbs of salmon. *burp*

    Last edited by Sungrazer; 12-08-2011 at 02:42 PM.
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  4. #1464
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    coach81 is offline Senior Member
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    Love it!!!

  5. #1465
    Sungrazer's Avatar
    Sungrazer is offline Senior Member
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    Yar - I've been busy:



    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  6. #1466
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    mandabear2010 is offline Senior Member
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    OH SUNNY! How gorgeous!

    Nice work friend! Hope you are well!

    Ciao
    Live Like No One Else

    http://primalterp.blogspot.com/

  7. #1467
    Evita's Avatar
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    Looks like your still going strong

  8. #1468
    Sungrazer's Avatar
    Sungrazer is offline Senior Member
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    Quote Originally Posted by mandabear2010 View Post
    OH SUNNY! How gorgeous!

    Nice work friend! Hope you are well!

    Ciao
    Thanks I am doing good. Hope you are well as well!

    Quote Originally Posted by Evita View Post
    Looks like your still going strong
    Thanks, Evita - I can't stop now as I've been doing it for too long. :P And I really belive that this is the way to live.
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  9. #1469
    Blorton's Avatar
    Blorton is offline Senior Member
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    Hi Grazer! /salute

    Primal since February 2010. On seventh round of P90x.

    My Blathering, Babbling Journal

  10. #1470
    Sungrazer's Avatar
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    PrimalCon New York
    Date 11/4-2009 6/7-2010 10/5-2010 3/19-2012
    Total (mmol/L)
    3.50
    3.70
    4.10
    4.40
    LDL (mmol/L)
    2.10 2.20 2.50
    2.90
    HDL (mmol/L)
    1.10
    1.20
    1.20
    1.30
    Trig (mmol/L)
    0.43
    0.59
    0.27
    0.41
    Friedwald LDL (mmol/L)
    3.29
    3.52
    3.75
    4.28
    Iranian LDL (mmol/L)
    1.30
    1.51
    1.58
    1.86
    Total / HDL (mmol/L)
    3.18
    3.08
    3.42
    3.38
    Trig/ HDL (mmol/L)
    0.39
    0.49
    0.23
    0.32
    Friedwald LDL/HDL (mmol/L)
    2.99
    2.93
    3.13
    3.29
    Iranian LDL/HDL (mmol/L)
    1.18
    1.26
    1.32
    1.43
    Serum Vitamin D (nmol/L)
    unknown
    69
    119
    141






















    My blood levels continue to improve. I still need to get my HDL up to at least 1.5, but I believe that with continued workouts and sticking to my diet this will happen.
    Last edited by Sungrazer; 04-16-2012 at 01:28 PM.
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

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