Page 1 of 2 12 LastLast
Results 1 to 10 of 13

Thread: Non spicy/curry/etc. meat marinade suggestions? page

  1. #1
    Goldensparrow's Avatar
    Goldensparrow is offline Senior Member
    Join Date
    Jan 2011
    Location
    The South, USA
    Posts
    403

    Non spicy/curry/etc. meat marinade suggestions?

    Primal Fuel
    What do you all marinate your meat in? My family doesn't really like spicy or Indian type spices...garlic is fine, but that's about as spicy as we go. Suggestions? Thanks!

  2. #2
    oliviascotland's Avatar
    oliviascotland is offline Senior Member
    Join Date
    Jun 2011
    Location
    Scotland
    Posts
    417
    For fish and for poultry I like to do a marinade of chopped lemongrass, garlic, lime zest and juice and olive oil, and for red meats a base of ginger, garlic, a splash of tamari and olive oil work well. Or for fish and chicken a paste made of chopped coriander/cilantro and lime juice is delicious.

    Another one of our favourites is to mix fresh thyme, lemon zest, lemon juice, garlic and olive oil - delicious with pork and chicken.

  3. #3
    lambchop's Avatar
    lambchop is offline Senior Member
    Join Date
    Jun 2012
    Location
    Home
    Posts
    308
    I know it isn't primal but olive oil and worcestershire sauce on red meat is great

  4. #4
    oliviascotland's Avatar
    oliviascotland is offline Senior Member
    Join Date
    Jun 2011
    Location
    Scotland
    Posts
    417
    Watch out with Worcestershire sauce - it's got wheat in it .... I found an acceptable wheat free on, though.

  5. #5
    Goldie's Avatar
    Goldie is offline Senior Member
    Join Date
    Jun 2012
    Location
    Northern Utah
    Posts
    1,474
    This one is best on chicken:

    2 Tbs. Lemon juice
    1 Tsp. grated ginger root
    1 Tbs. Tamari
    4 Tbs. honey
    1/2 Tsp. paprika
    1 Tsp. salt
    1 Tsp. Pepper

  6. #6
    lambchop's Avatar
    lambchop is offline Senior Member
    Join Date
    Jun 2012
    Location
    Home
    Posts
    308
    Quote Originally Posted by oliviascotland View Post
    Watch out with Worcestershire sauce - it's got wheat in it .... I found an acceptable wheat free on, though.
    Oooh, do share! I love the taste on red meat and I figure a few drops can't be too bad. But wheat-free, yeah!

  7. #7
    Radialhead's Avatar
    Radialhead is offline Senior Member
    Join Date
    Apr 2012
    Location
    Purton, UK
    Posts
    141
    Quote Originally Posted by oliviascotland View Post
    Watch out with Worcestershire sauce - it's got wheat in it
    It's not proper Worcestershire sauce if it's got wheat in. Stick with the original Lea & Perrins & it should be fine.

  8. #8
    oliviascotland's Avatar
    oliviascotland is offline Senior Member
    Join Date
    Jun 2011
    Location
    Scotland
    Posts
    417
    As a family of coeliacs, I can assure you that the Lea & Perrins elicits a reaction, and isn't gluten-free!! I wish it were, as it tastes much better - it has malt vinegar in it, which is a no-no if you're avoiding gluten.

  9. #9
    magicmerl's Avatar
    magicmerl is offline Senior Member
    Join Date
    Apr 2012
    Location
    New Zealand
    Posts
    3,056
    Sea Salt, Garlic, Ginger, Basil, Soy (Tamari) and Olive Oil.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  10. #10
    The Tall Tree's Avatar
    The Tall Tree is offline Member
    Join Date
    Aug 2012
    Location
    Rural Victoria, Australia
    Posts
    43
    If you eat yogurt (and a runny goat's milk yoghurt works well with this, or a thick sheeps milk yog.)-
    Yogurt, smoked paprika, garlic, black or white pepper, a bit of lemon rind. Use like a tandoori marinade on chicken fillets/thighs/pieces, or firm white fish. Simple, doesn't taste Asian (it's more Med/Eastern Euro, I guess) and is awesome!

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •