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Thread: Pre-Workout supplements?

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  1. #1
    Join Date
    Jan 2011
    Posts
    26

    Pre-Workout supplements?

    Are any of you taking BCAA, Creatine, or other pre-workout supplements before working out for endurance, strength or energy?

    If so... Which have you found to be most effective with Primal?

    Any adverse side effects taking supplements while Primal versus before?

    I have seemed to always take a pre-workout supplement over the years. Curious if i am going 100% Primal if i will need to change anything.

  2. #2
    Join Date
    Jan 2011
    Location
    Orem, UT
    Posts
    4,813
    best primal pre-workout supplement:
    a full night of sleep!

    sorry, that's probably not what you wanted to hear.

    I work out fasted.
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  3. #3
    Join Date
    Aug 2010
    Location
    tn
    Posts
    9,587
    a cup of coffee and a bracing shower
    beautiful
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
    lol

  4. #4
    Join Date
    Aug 2011
    Posts
    264
    I work out fasted, but 5-10 min before I take BCAA's and sometimes after. My workouts have been awesome since then, I find whey to sit in the stomach a little too long Pre workout

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