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Thread: Pre-Workout supplements? page

  1. #1
    ALLBIZNISS's Avatar
    ALLBIZNISS is offline Junior Member
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    Pre-Workout supplements?

    Are any of you taking BCAA, Creatine, or other pre-workout supplements before working out for endurance, strength or energy?

    If so... Which have you found to be most effective with Primal?

    Any adverse side effects taking supplements while Primal versus before?

    I have seemed to always take a pre-workout supplement over the years. Curious if i am going 100% Primal if i will need to change anything.

  2. #2
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    best primal pre-workout supplement:
    a full night of sleep!

    sorry, that's probably not what you wanted to hear.

    I work out fasted.
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  3. #3
    bloodorchid's Avatar
    bloodorchid is offline Senior Member
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    a cup of coffee and a bracing shower
    beautiful
    yeah you are

    Build a man a fire and he's warm for a day. Set a man on fire and he's warm for the rest of his life.

  4. #4
    wolfman's Avatar
    wolfman is offline Senior Member
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    Primal Blueprint Expert Certification
    I work out fasted, but 5-10 min before I take BCAA's and sometimes after. My workouts have been awesome since then, I find whey to sit in the stomach a little too long Pre workout

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