Having a fantastic day! page

[Primal]

Congrats! That's about as good a primal day as you can have...

[Reepicheep]

So for breakfast today I ate:


An egg, coconut milk, and beef quiche. Not sure how much it was, probably somewhere between 2 and 3 eggs.

I also had half a piece of pork--about palm sized, which was cooked in coconut milk.


For lunch (round 1300) I had:


Slightly larger than palm sized piece of pork heart, same size piece of liver, and a chicken thigh. Coconut milk.


At 1500 I had a very small piece of cheese (the grocery store had some samples out, it was about fingernail sized).


It's now 2230 and I haven't eaten since then, don't feel the need to, plus I:


biked 10 km home in 46 minutes (considering the traffic, this is pretty good).

Came home and decided I hadn't done enough work today so went and did some back squats.

Put up the pull-up bar (it is quite the production; involves hanging it from straps off the stairwell and is super sketchy) and did some pull-ups and leg raises and just tried to hang on as long as I could.


Academically, I found out the paper I turned in last week got the only A in the class.


Primal life = awesome.