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Thread: Doing Grok in Afghanistan, where the real Cavemen live! page

  1. #1
    afsjesse's Avatar
    afsjesse is offline Senior Member
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    Doing Grok in Afghanistan, where the real Cavemen live!

    Primal Fuel
    Hello, and thanks for reading my blog.

    It's my hope that by doing this blog that I will inspire myself to keep going along the PB path, as I did before. My name's Jesse, and I frequent the Nutrition forum quite often. In 2010 I did PB for four months and lost 44 lbs. I looked better, felt better, and firmly believed that I was living better. When I graduated from school, I moved to Saudi Arabia and lost the path in mountains of rice, bread, and bad oils. I now hope to find the path again here in Afghanistan, where doing PB is actually quite doable.

    Here's my stats: I'm 27 years old, 5 feet 11 1/2 inches tall, 238 lbs, and have a waste size of about 41-42 inches. Most of my weight is concentrated in my midsection and lower body areas. I feel like crap, have little energy, and feel lethargic from time to time. I painstakingly want to feel that energy rush again that I remember after about two weeks of doing this lifestyle back in 2010.

    I currently teach English at the American University of Afghanistan and have been here for about two months. Finding local sources of food here is pretty easy and I believe that the beef I am buying is grass fed. I have access to a cheap brand of coconut oil, and currently use a brand of butter from Denmark as my local fat sources, other than meat. I also use EVOO, which recently passed the fridge test. I'm hoping it's the real deal.

    Going Primal in Afghanistan is pretty cheap, I believe. I bought 2 kg of meat for 12 dollars and 2 kgs of bones for 4 bucks. I also eat chicken breasts which are a bit pricey here. The vegetables at the local stands are quite cheap and surprisingly, the variety is quite good.

    Today is my first day back on Primal.

    Breakfast: 6 eggs cooked in coconut oil (2 Tbsp)

    Lunch: A dark 60% chocolate Lindt candy bar... I know, I know....... I splurged and fell off the wagon on the first day.

    1 can of baby clams cooked in butter with 3 cloves of garlic.

    For dinner, I'm going to try to do something with canned salmon, perhaps a salad of sorts.

    My major concerns aren't so much with being able to do the food part of the PB, it's the exercising. Due to the security situation I am stuck in my house and cannot leave unless it's in a car or a taxi. To my advantage, there is an elliptical machine and a weight machine that I can use in my house. At my job there is also a small gym with basic equipment for me to utilize when I want. As far as daily walking is concerned, I don't get much at all. I'm not kidding when I say that I don't think I do even 1000 steps per day.

    So that's it. I'm going to post my thoughts and food journal here daily, I hope. If you'd like to follow along and encourage me on my way, that'd be wonderful!

    Thanks for reading.

    - Jesse

  2. #2
    afsjesse's Avatar
    afsjesse is offline Senior Member
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    Here are my beginning photos that I just took, very unflattering.

    Pictures by afsjesse - Photobucket

  3. #3
    afsjesse's Avatar
    afsjesse is offline Senior Member
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    Tonight's dinner: Salmon, Spinach salad


    Food Name
    Amount
    Unit
    Cals
    Fat (g)
    Carbs (g)


    Beets, raw

    35
    0.1
    7.8
    1.3

    Spinach, raw

    14
    0.2
    2.2
    1.7

    Radish, raw

    4
    0.0
    0.9
    0.2

    Salmon, canned

    400
    17.4
    0.0
    56.9

    Olive oil

    358
    40.5
    0.0
    0.0

    Total
    811
    58.3
    10.9
    60.2

  4. #4
    beachrat's Avatar
    beachrat is offline Senior Member
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    Hi Jesse,

    First, download the PB Fitness -- there's probably a link from "Start here" -- if you don't already have it. You can do a lot with the five essential movements and bodyweight exercises.

    Second, there are a bunch of other sites. Exercise is my weak area but try searching on "bodyweight exercise" or "convict conditioning" and don't forget YouTube.

    The great thing about a place like Afghanistan is that you can really improvise!

    Hope you enjoy AUAF, good luck!
    "If man made it, don't eat it." ..Jack LaLanne
    "It doesn't matter how beautiful your theory is, it doesn't matter how smart you are.
    If it doesn't agree with experiment, it's wrong." ..Richard Feynman

    beachrat's primal journal

  5. #5
    ezeflier's Avatar
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    Sounds like a great adventure!

    Squats, deadlift, pushups, pullups. Variations of each. You'll need a few barbells or dumbells, or some kind of heavy substitute - 5 gallon water bottles maybe. Not more than one time per week on each body part.

    Go easy on the cardio - short sessions at high intensity, long duration at low intensity.

    It's cool that you've identified some good sources of primal foods.. That could be fun. One thing the "third world" has going for it is many places have much less processed food.

  6. #6
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    Dude, Afghan food (at least as I've tried it in the States) is amazing: sort of like Indian spices, but everything gets grilled. Any way you can learn from locals how they cook? Would be an irreplaceable wisdom to learn traditional methods of cooking. Don't be so straightjacketed by PB that you can't learn now, and adapt recipes later.

  7. #7
    afsjesse's Avatar
    afsjesse is offline Senior Member
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    Good morning to everyone! The Primal journey continues on day 2 of my lifestyle change. It's a beautiful morning in Kabul and the mountains are fairly visible this morning. Normally, it's like looking through pea soup to get a good vista of them. Today's breakfast included a lovely array of vegetables, eggs, and bone broth that I made yesterday.

    Breakfast: 5 medium sized eggs, cooked in 1 TBSP of coconut oil. 2 scallions, a handful of spinach, two handfuls of radish greens cooked in about 2 TBSP of coconut oil. 1 bowl of bone broth.

    The broth doesn't taste too good. I'm low on herbs and thus I only added pepper to it. But, I'm assuming that all of those good nutrients and minerals are still present!!!!

    Here's to a happy day and I've included a picture of the top patio of my house where I live in Kabul, Afghanistan! May it give you a slightly peaceful perspective of the wonderful people and landscape that exist here.


    IMG_3217.jpg

    246808_10100139920575247_780919512_n.jpg
    Last edited by afsjesse; 08-17-2012 at 07:43 PM.

  8. #8
    afsjesse's Avatar
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    Lunch today: Primal Chile (Small can of no salt added tomato sauce, 1/2 onion, 3 cloves of garlic, 1 lb of ground beef, pepper, chile powder, cumin, salt) and Raw vegetables with EVOO (broccoli and cauliflower florets).

    Happy day!

    IMG_3218.jpg

  9. #9
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    Tonight's dinner consisted of 2 boiled chicken breasts topped with Tabasco sauce and black pepper, accompanied by one cup of local Afghan radishes, a cucumber, and one sliced red beet with a side of EVOO.

    It was pretty good and definitely filling.

    IMG_3219.jpg

  10. #10
    Siobhan's Avatar
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    I love your journal! Please keep it up, it is a really different perspective on PB and the pictures are great. Of all the pictures I have seen of Afghanistan, yours is the only one that makes it look beautiful. And you reminded me that I have some scallions that need to get used in my eggs this morning.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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