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Thread: Sleep Time?

  1. #1
    Join Date
    Sep 2011
    Posts
    646

    Sleep Time?

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    If you shut off your alarm clock, and have no engagements in the morning, how long do you naturally sleep for? I've found that 9-10 hours to be around the time when I wake up naturally.

    You?

  2. #2
    Join Date
    Mar 2011
    Location
    Nashville
    Posts
    2,188
    About 6 these days, sometimes a little longer but not much. But I also usually have a nap of about an hour in the afternoon.

  3. #3
    Join Date
    Apr 2012
    Location
    Atlanta
    Posts
    1,791
    8 - 9 hours seems to be good enough for me.

  4. #4
    Join Date
    Apr 2012
    Location
    In the beautiful mountains of Pennsylvania!
    Posts
    471
    when you have children, they ARE your alarm clock!

  5. #5
    Join Date
    May 2012
    Posts
    342
    i feel best if I sleep just about 8 hours. I tried an experiment once to see if sleeping 6 hours a day would make me feel any better, and all it did was make me want to take naps during the day.

  6. #6
    Join Date
    Aug 2012
    Location
    Brooklyn, New York
    Posts
    20
    11 whole hours!! it's disturbing.

  7. #7
    Join Date
    Jul 2012
    Location
    California
    Posts
    59
    I definitely have the most energy after sleeping for around 9.5-10 hours, but that only if I get to bed by 10:30. IfI don't I only sleep 9 hours which is also fine.

  8. #8
    Paleobird's Avatar
    Paleobird Guest
    Quote Originally Posted by CleoCat View Post
    8 - 9 hours seems to be good enough for me.
    Me too. 8.5 seems to be optimal.

  9. #9
    Join Date
    May 2012
    Location
    Ontario Canada
    Posts
    813
    I can sleep anywhere from 10 to 12 hours without an alarm clock.

  10. #10
    Join Date
    Mar 2012
    Location
    Wet Coast of Canada
    Posts
    758
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    With no alarm and no partner in the bed waking earlier than me, rolling around and whispering "are you awake?"... I wake after about 8.5 to 9 hours.
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

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