Before I came here I was trying to eat low calorie, low fat CW healthy and I was running 3-5 miles a day (and hoping to work up to being able to go 5-10 miles a day) and hiking on weekends. I was so hungry all the time I was miserable. And despite all that running I wasn't losing any weight. I really had nothing to lose to try a high fat low carb approach. Thank goodness it worked. At least to a point. I find myself lately trying to eat smaller portions, feeling a sense of failure if I consume "too much" fat, increasing my daily slow cardio (I added riding my bike to work because the weather has been so nice, and secretly hoping it will help me lose weight despite my better understanding), and yet no weight has moved at all, except upward. I really do not understand why it works that way, why it works so opposite of how you think it should.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 162.5 x 2