Very interesting. I lost significant weight on a backpack trip this summer. Two weeks off work, 5 of them spent backpacking, so not all of my vacation was exercise. But anyway, the next two weeks after I wanted to try to keep the weight off so I rode my bike to work. One day I could tell I really was overdoing it, that I should have taken a day off. Nevertheless, I kept it up for two weeks, riding 3-4 days per week on top of my normal stuff. Phooey. My vacation weight came back.
Originally Posted by AussieNana
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.