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Thread: Quick Bodyweight Workout Video page

  1. #1
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Quick Bodyweight Workout Video

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    Betcha there's a least one bodyweight exercise variation in this 45 second clip that you haven't seen before!

    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
    annedawso's Avatar
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    I so love your videos, not that I will ever be able to do close. However at the grand age of 46 I have at last got the upperbody strength to do press ups, so I am progressing.
    It just amazes me what you can do. Very inspirational.

  3. #3
    Moochy's Avatar
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    Quote Originally Posted by annedawso View Post
    I so love your videos, not that I will ever be able to do close. However at the grand age of 46 I have at last got the upperbody strength to do press ups, so I am progressing.
    It just amazes me what you can do. Very inspirational.
    Ditto, you always make me smile when I see what you can do.
    Primal/Paleo is not for everyone, it's for those who have committed to understand.
    READ THE BOOK! ...as Robb Wolf says: "Trying to convince people to save their own ass will burn you out."

    Vegetarians are the enemy of everything good and decent in the human spirit, and an affront to all I stand for -- the pure enjoyment of food. Anthony Bourdain

    and yes, calories DO count my little piggies

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    Baloo's Avatar
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    Climbing to the top of the pole and then doing a clutch flag was awesome!

    Your book came last week

    Really enjoyed it, good solid progressions that are explained well. Now I just need to incorporate some of them in my workouts.

  5. #5
    Tribal Rob's Avatar
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    Damn you and your awsome and inspiring videos, they always make me want to run to the nearest house of ink but I can't afford any more tatts
    You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................

  6. #6
    TLoRu's Avatar
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    You're amazing. Great video and flag!

  7. #7
    KV8R's Avatar
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    Dude. Flag. Awesome.


    Love to watch your videos, and I think they're very motivational too. Thanks

  8. #8
    lambchop's Avatar
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    impressive!

    What do you recommend to people starting bodyweight exercises for the first time?

  9. #9
    Al_Kavadlo's Avatar
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    Quote Originally Posted by annedawso View Post
    I so love your videos, not that I will ever be able to do close. However at the grand age of 46 I have at last got the upperbody strength to do press ups, so I am progressing.
    It just amazes me what you can do. Very inspirational.
    Thanks! And don't give up on yourself due to age, I've seen some older folk who can do some pretty amazing stuff. Check these guys out: Never Too Old to Work Out - YouTube


    Quote Originally Posted by Moochy View Post
    Ditto, you always make me smile when I see what you can do.
    Thanks!

    Quote Originally Posted by Baloo View Post
    Climbing to the top of the pole and then doing a clutch flag was awesome!

    Your book came last week

    Really enjoyed it, good solid progressions that are explained well. Now I just need to incorporate some of them in my workouts.
    Thanks! Glad you're enjoying the book!

    Quote Originally Posted by Tribal Rob View Post
    Damn you and your awsome and inspiring videos, they always make me want to run to the nearest house of ink but I can't afford any more tatts
    Thanks! I'm more accustomed to inspiring people to want to workout, but if I'm inspiring you to get more tats thats pretty cool too!

    Quote Originally Posted by TLoRu View Post
    You're amazing. Great video and flag!
    Thank you!

    Quote Originally Posted by KV8R View Post
    Dude. Flag. Awesome.


    Love to watch your videos, and I think they're very motivational too. Thanks
    Thanks! More to come!

    Quote Originally Posted by lambchop View Post
    impressive!

    What do you recommend to people starting bodyweight exercises for the first time?
    Thanks! If you're new to bodyweight training, start with the basics and take your time working up towards harder moves. Probably best not to try anything from this video for a while.

    If you want more info on bodyweight training, check out my blog (link in sig) or my new book, Raising The Bar.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  10. #10
    annedawso's Avatar
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    Those older folk were great as well, you all looked like you were having fun and make it look so easy.
    When I have a go at anything like that, I feel embarrassed as I am so stiff and heavy in comparison. As I have just watched you I assume it is going to be easier than what it is. Oh well, Onwards and upwards.

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