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Are you running properly?
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That's a pretty good explanation of running form, and a list of things I see every day in the "Bad Form" list.
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I've been adapting to a running style called "Pose". It is the father of bare foot and minimalist running. Here's a link that illustrates the technique -
https://www.google.com/search?q=pose...w=1280&bih=629
and the Facebook page - Pose Running | Facebook
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