Sbhikes, I have the mind of someone who starved once, rather than the mind of someone who is starving now. I grew with food shortages and very limited choices, then was over-whelmed with the bounty here in the West (do you know I first tried broccoli when I was 23?), then the harsh CW experience, and now the self-imposed restrictive diet that eliminates the only nutritional attachment I have left (fruit). So, I do not starve. I can have all the coconut oil I need to feel full. But I cannot have what I like eating the most even though it is all around me. It is worth it for me though, because I have seen myself overweight, and I can't go there again, at least not now.