Hi! I've been reading the thread for a while, and it seems like there's a lot of people out there so concerned about weight-loss that they're restricting what they're eating to insane levels. It actually kind of reminds me of how people think when they're anorexic, controlling their intake to the point that food isn't enjoyable and getting extremely down on themselves when they aren't seeing results.

If living Primally emphasizes chilling out about eating and life in general, why are people so concerned with losing when they seem to be at a perfectly healthy weight? If your body is fighting you and you're forced to eat like you're anorexic to attain your goals, is it really healthy to expect to look like Mark? Is a lower body fat % always healthy?