I've bean eating a primal diet for a little over 2 yrs. I'm 5' 2" and I weighed 142 when I started and wore a size 12; I went down to 120 in the first 6 months of eating primal. My weight hasn't changed since then. I wear a size 8 in pants, when ever I read these types of threads I think " shouldn't I be wearing a smaller size?"
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
Huh, crazy.... a lot of it must be frame size. I'm kind of narrow but with beefy/muscular limbs. At my largest I was about 300lbs and wore a 26.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs
Actually, I was talking about both men and women. Plus, I do not share Mark's or Paleo vision of Primal paradise of healthy people. I am more along Diamond's vision of primitive cultures as a rather violent and miserable society, who did enjoy a lot of fresh air and free roaming but were checked by violence, stress and vice as much as we are today. I do know that the on-set of agriculture caused the failure of health, but I do not think primitive societies are ideal. I love the modern civilization and believe that humanitarian ideals will lead to a better world, sustainable development and the eventual smartening up of the human race. It is hard not to despair sometimes, but in the end, humanity should not have survived. And we did.
Primal/Paleo is no more than a non-toxic way of eating with a great fitness approach to me.
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
I would like to lose weight but in a healthy way so my kids see thats its not good to be obese but its ok to enjoy food.
I like them to eat natural and less junk food such as milk chocolate/bread/Happy Meals but also enjoy life and not get tied down to diets!! Hoping to set an example to them as they're still young and their mother is healthy and fit, unlike me for a few years but the last four i'v greatly improved!! As i say Enjoy life and live it
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
Contact me: email@example.com
Magnolia has some gorgeous pics on her journal thread. She definitely fits the curvy blonde goddess thing
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde