It is hard in those situations and sometimes you will slip up or not have any other options. As long as it's occasionally don't worry too much about it. I slipped up on Sunday at my Mum's house and had a bowl of Ben and Jerry's and some chocolate. I find it hard to stick to this lifestyle when I'm there as Mum and Dad always have lots of treats in the house.
Type 1 diabetic for 25 years.
Low carb for 7 years, LC Primal for 2.5 of those.
Fruit and starch free.
Total weight loss- 3 stone/42 pounds. Current weight = 121 pounds. Height 5'5
I take Zymessence systemic enzymes.