Then why have you not achieved it? And don't say it's because you eat like a pig or some nonsense like that. If you had undamaged health and achieving that athletic level of leanness with full nutritional load and no damage to your health were truly possible, you would be able to make your appetite match your athletic leanness.
Originally Posted by Leida
People seem to think that your appetite has something to do with the moral part of your brain. Hunger and satiety are simply hormonal responses. A healthy diet can restore your appetite to health. But health probably doesn't mean looking like a man with boobs and a bikini.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.