Not for me?
First a little background...
January 201,1 I decided enough was enough and from January 2011 until Aug 2011, I lost 35 pounds through exercise and basic calorie counting. Then the weight loss stopped even though I was still trying hard to lose.
Needing to still lose 35-40 pounds, some dear friends who have had amazing success with eating primal and the Primal Blueprint talked my husband and I into trying it. We started March 2012. I lost 10 pounds the first two months, and then stopped. Starting in July the weight (and inches) started coming back and as of this morning I have officially gained back all of the weight and inches I originally lost switching to the diet. I haven't been cheating and have continued to work out through the diet transition.
I am active, going to a yoga class twice a week and at least 3-4 other days in the week are filled with jogging, Zumba, hiking, biking &/or swimming. I drink tons of water.
I'm at a loss and am beginning to think maybe this isn't for me.
Can anyone offer any advice?
My eating usually consists of
Breakfast: two eggs, sometimes banana
Lunch: left over meat from dinner, fruit (usually apple and almond butter)
Dinner: meat and tons of veggies
Snacks: bananas, nuts, seeds, carrots
Last edited by jbledsoe42; 08-15-2012 at 07:52 AM.